A Hand Mudra (from Sanskrit: “seal” or “gesture”) is a specific hand and finger position that directs the flow of energy (prana) within the body.
Each mudra affects the mind, body, and spirit differently — calming the mind, balancing the elements, and improving focus or healing.
Each mudra affects the mind, body, and spirit differently — calming the mind, balancing the elements, and improving focus or healing.
A Hand Mudra (from Sanskrit: “seal” or “gesture”) is a specific hand and finger position that directs the flow of energy (prana) within the body.
Each mudra affects the mind, body, and spirit differently — calming the mind, balancing the elements, and improving focus or healing.
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